BOUNCE SPEED PROGRAMMING

This programme provides an in-depth knowledge of the Strength & Conditioning programming of an elite level sprinter

• 3 gym based sessions per week approx. 45mins - 1 hour

• Video library of exercises to assist you in performing movements

• Unlock your speed through this Strength & Conditioning programme that will:

• Improve your power in acceleration,

• Achieve the strength to control deceleration,

• Improve top end speed

• Gain the conditioning to maintain velocity against the onset of fatigue

• You will have Bounce’s expertise at you finger tips through training app TrueCoach

• When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.

Be first to the line with Bounce speed programming