BOUNCE ROTARY SPORTS PROGRAMMING

• This programme will have carry over to all ball striking sports ie Tennis, Badminton, Squash, Golf, Hockey etc

• You will strike the ball faster, harder and further

• This programme has a predominant focus on trunk/core stability, hip strength and twisting power.

• You will gain an in-depth gym based approach to improving your Racket/Stick/Club speed and increase multi-directional speed and power as well as rotary strength, power, mobility and injury prevention

• 3 gym based sessions per week approx. 45mins - 1 hour

• Video library of exercises to assist you in performing movements

• You will have Bounce’s expertise at you finger tips through training app TrueCoach

• When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.

Strike the ball harder and faster with Bounce rotary sports programming