BOUNCE WEIGHTLIFTING PROGRAMMING

• This programme is primarily designed to improve performance in the Snatch and the Clean and Jerk

• You will develop and improve physical qualities such as mobility, power production and strength

• Follow the 4 sessions per week programme of the Bounce gym Weightlifting club

• This programme will prepare you for competition whether it’s your 1st ever weightlifting competition or you’re an experienced lifter

• You will have Bounce’s expertise at you finger tips through training app TrueCoach

• When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.