Bounce Multi-Directional Speed programme (4 week)
Bounce Multi-Directional Speed programme (4 week)
This programme provides an in-depth approach to the strength and conditioning needed to compete at the top level
Achieve explosive speed & the strength to change of direction at velocity
Covering strength, power, mobility and injury prevention
3 gym based sessions per week approx. 45mins - 1 hour
Video library of exercises to assist you in performing movements
This program carries over to nearly all field sports
You will have Bounce’s expertise at you finger tips through training app TrueCoach
When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.
BOUNCE MULTI-DIRECTIONAL SPEED PROGRAMMING
This programme provides an in-depth approach to the strength and conditioning needed to compete at the top level
Achieve explosive speed & the strength to change of direction at velocity
Covering strength, power, mobility and injury prevention
3 gym based sessions per week approx. 45mins - 1 hour
Video library of exercises to assist you in performing movements
This program carries over to nearly all field sports
You will have Bounce’s expertise at you finger tips through training app TrueCoach
When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.