BOUNCE MULTI-DIRECTIONAL SPEED PROGRAMMING

This programme provides an in-depth approach to the strength and conditioning needed to compete at the top level

• Achieve explosive speed & the strength to change of direction at velocity

• Covering strength, power, mobility and injury prevention

• 3 gym based sessions per week approx. 45mins - 1 hour

• Video library of exercises to assist you in performing movements

• This program carries over to nearly all field sports

• You will have Bounce’s expertise at you finger tips through training app TrueCoach

• When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.