workout programme
BOUNCE expertise at your finger tips
Wherever & whenever you want
Its time to get Bigger & Stronger
This programme provides an in-depth approach to gaining strength & size.
3 gym based sessions per week approx. 45mins - 1 hour
Video library of exercises to assist you in performing movements
Learn the reps, sets, volume, loading parameters, muscle splits and correct rest times to increase muscle size.
Understand the loading requirements and training splits to give you the best chance of getting stronger.
You will have Bounce’s expertise at you finger tips through training app TrueCoach
When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.
Programming by Benedict Millson Msc
Benedict has been coaching since he began his degree in Strength and Conditioning Science at St Mary’s University in 2015. During that time Benedict coached strength and conditioning to the university men’s rugby union 1st team as well as being involved with athletes in rowing, bobsleigh, Olympic Weightlifting, powerlifting and football.
Benedict left university with a first class honours degree.
Since joining Bounce in 2018, Benedict has spearheaded the Olympic Weightlifting team and taken many of the, then beginner lifters, to a national standard of performance. He has also been an active PT working with clients from all backgrounds as well as continuing to coach S&C, one on one, in swimming, American football, professional wrestling, powerlifting, Olympic weightlifting and rugby.
“Benedict is great Teacher, Coach & person and I’d strongly recommend to people of all experience and backgrounds to work with him.”