WORKOUT PROGRAMME
BOUNCE EXPERTISE AT YOUR FINGER TIPS
Wherever & whenever you want
Bounce Rotary sports programming
This programme will have carry over to all ball striking sports ie Tennis, Badminton, Squash, Golf, Hockey etc
You will strike the ball faster, harder and further
This programme has a predominant focus on trunk/core stability, hip strength and twisting power.
You will gain an in-depth gym based approach to improving your Racket/Stick/Club speed and increase multi-directional speed and power as well as rotary strength, power, mobility and injury prevention
3 gym based sessions per week approx. 45mins - 1 hour
Video library of exercises to assist you in performing movements
You will have Bounce’s expertise at you finger tips through training app TrueCoach
When you sign-up you will receive a confirmation email of your purchase and then your TrueCoach login details to access your programme.
Strike the ball harder and faster with Bounce rotary sports programming
Programming by Benedict Millson Msc
Benedict has been coaching since he began his degree in Strength and Conditioning Science at St Mary’s University in 2015. During that time Benedict coached strength and conditioning to the university men’s rugby union 1st team as well as being involved with athletes in rowing, bobsleigh, Olympic Weightlifting, powerlifting and football.
Benedict left university with a first class honours degree.
Since joining Bounce in 2018, Benedict has spearheaded the Olympic Weightlifting team and taken many of the, then beginner lifters, to a national standard of performance. He has also been an active PT working with clients from all backgrounds as well as continuing to coach S&C, one on one, in swimming, American football, professional wrestling, powerlifting, Olympic weightlifting and rugby.
““Benedict is great Teacher, Coach & person and I’d strongly recommend to people of all experience and backgrounds to work with him.”