No gym no problem.

You will receive a varied and total body session plan covering everything you need to stay strong, fit, and in shape during lockdown.

No equipment?, limited space?.. Don’t worry, this 4 week programme was written specifically with Lockdown in mind.

• 3 Sessions per week approx. 45mins - 1 hour

• Video library of exercises to assist you in performing movements

• Detailed information about each exercise including reps, sets and rest periods.

• Each workout will include total body strength work, Ab crushing rounds and finish with calorie burning conditioning circuit.

• Each workout will have options if you do have basic equipment.