Bounce bespoke programming will tailor sessions in 4 week blocks to push you towards your goals. All your needs will be taken into consideration from exercise experience, injuries & limitations, all the way through to time limitation and access to equipment.

Your online coach Benedict will guide you through the entire process and help you along the way. Benedict will structure a training programme based around your needs to be reviewed weekly, you will receive video assessments of new and important movement patterns, you will have access to a complete video library of exercises and you can message Benedict directly with any questions about the workout.

Think of it like having Bounce’s expertise in your pocket.

All of this will be at your finger tips via the app True coach when and wherever you need it.

• Weekly workout reviews and session by session video assessment of key movements

• Direct messaging with Benedict through the training app True Coach

• Video library of exercises to assist

• A Movement screen for you to go through and send back to improve the specificity of your programme