Our indoor cycling classes are one of the best forms of cardio exercise you can do, especially long term. As it's low impact, it reduces the risk of injuries whilst keeping you fit and healthy. Whether you're a total beginner or training for sports performance, indoor cycling will get you fitter, stronger and burning those calories!
How to book
Book onto a class via app
Non members can book as PAYG for £15
020 8879 0094
What to bring
Bring along a sweat towel and water bottle
If you’re riding with cleats - spd metal cleats
Arrive 10 mins prior to start to set-up your bike
The classes
Monday 9am with Charlotte
Tuesday 6pm with Sarah
Thursday 6:30am with Angus
Saturday 9:30am with Nisha (Starting December 7th)
Sunday 9:30am with Guisey
all classes are 45 minutes
The Tech
If you’re interested in a more accurate session with your own specific power zones or want to reserve a particular bike down load the stages app
Stages Flight app
This will enable you to book your bike and track and record your workout
(Use Bounce cycle studio location code QV048)
Stages bikes will start with an FTP of 150 watts, this number is the power you can hold for one hour. A good beginner starting point.
If you’re pushing over your dial power zones easily remember that your FTP number will be effected by your size and fitness level, if you want to challenge yourself try pushing your number a little higher, maybe 180-210 watts for female riders and 240-300 watts male riders.
About the software - STAGES FLIGHT
Focused on the holistic indoor cycling studio experience, Stages Flight is where entertainment meets training. It is an interactive group display system that allows each rider to work to their optimal training level, using their individual FTP (functional threshold power) while in a group environment. Beginning cyclists to pro level racers can all be in the same class and getting the same workout, while simultaneously setting personal goals and tracking their performances. Instructors can create fantastic experiences, deliver incredible classes, and present their clients with value and results. Choose from intensity and virtual rides, GPS and fitness challenges, and some of the most mind-blowing, diverse, and advanced video content indoor cycling has ever seen.
