Benedict Millson

BSc (Hons) Strength and Conditioning Science St.Mary's University

I have a keen interest in developing strength and power in individuals across all levels of fitness and enjoy helping people learn how to utilise the basic strength exercises such as squats and deadlifts.

I work closely with athletes in sports as varied as professional wrestling and American football.

Currently I am the head coach and founder of the Bounce Gym Weightlifting Club and throwing coach at Hercules Wimbledon Athletics Club.