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https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1465985176534-UYT979IT50OG3VW2GI1L/toughest1.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1462954168893-5YEASNED3BA10O4AKFVK/image-asset.jpeg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1475748837618-8Q10BXTT7TC3NMIIJNYA/fit+food.jpg about Our strength & conditioning and performance staff work hand-in-hand with expert clinicians, using state of the art equipment to deliver personal training excellence. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1475749276413-4CMEPU09KR21K1CTB9VW/image-asset.jpeg about Bounce gyms are unique performance facilities at the forefront of training, treatment and rehabilitation. Born in the belief that everyone should have access to the tools only previously available to the professional athlete, we take pride in welcoming all ages and abilities into a friendly and professional atmosphere. By combining the most effective strength & conditioning and performance training methods with a cutting-edge treatment and rehabilitation clinic we help members and non-members alike to achieve their physical best. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1475749808163-RXABBPTJP2VHAXC8EE60/image-asset.jpeg about We believe that everybody should have the opportunity to access the highest quality of treatment and practitioners. All of our clinicians are currently or have previously been involved in professional sports teams and hold considerable experience of treating elite athletes. Whilst working closely with such individuals, at Bounce the same dynamic and integrated approach is taken to benefit everyone, from the professional sportsperson to the non-exercising individual. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1549451098983-H3Q5TOZG7L33XJ0Y7M2E/DSC_2801.jpg about We understand the technical importance and extra motivation that comes with instructor-led group training classes. Work towards your goals in a fun, safe environment with correct technique and work without the risk of injury. All classes are free to our members and non-members are also welcome on a PAYG basis. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1475751260782-VHEXO3OG76BRT2SA7F1S/image-asset.jpeg about The Bounce Performance Academy (BPA) offers young athletes (9-14yrs) a unique training experience, using systems and methodologies that are ordinarily only offered to elite athletes who perform at the highest level of sport. Participants are exposed to cutting edge training methods that are proven to enhance athletic performance across a range of movement skills. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1621864067309-OTL745S9QQTCFHGX1H2R/Bounce+Gym+wimbledon+Logo.jpg about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1486380076872-KI5HBDTGMG9ZI9K4FINU/DCP_151206_3740.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1621864113827-56SAEJRAIABH6FVQS58R/Bounce+Gym+NM+Logo.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1504778138856-PZG85DMNPA7HPOVVHVM7/IMG_5556.JPG about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1517325577101-ZA950A3EY4NTQ7JILZ6V/rugby+camps.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1460974297739-3D2BWUA5G9IIJ175IGCW/image-asset.jpeg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1585227878192-MIX1VHLAEO4I8R8PMGJE/Bounce+Online.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1585229676864-0VUXOOMCY6NKTD3AO8YM/zoom about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1454511187861-BZRE2N1V7QZ8IAHHP4G7/DCP_160202_7805.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1454511202151-F1VMF8AQJPRALEMMLYXG/DCP_160202_7647.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1454511217435-XOT05JLB24V3TUWOPNYS/DCP_160202_7888.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1454511240643-A46MD3YE5Q5A0KRF8JC4/DCP_160202_7933.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606232596869-FLJCFLJPAJMHZD9PNY5R/Bounce+online+coaching.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1604065116931-8N9S14GTJBB2WRWZBEB8/true+coach.png about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1604065025566-UKHCM6UXVRWZLHICQUGD/Bendict+bespoke+pic.jpg about - Meet your coach Benedict Millson Msc has been coaching since he began his degree in Strength and Conditioning Science at St Mary’s University in 2015. During that time Benedict coached strength and conditioning to the university men’s rugby union 1st team as well as being involved with athletes in rowing, bobsleigh, Olympic Weightlifting, powerlifting and football. Benedict left university with a first class honours degree. Since joining Bounce in 2018, Benedict has spearheaded the Olympic Weightlifting team and taken many of the, then beginner lifters, to a national standard of performance. He has also been an active PT working with clients from all backgrounds as well as continuing to coach S&C, one on one, in swimming, American football, professional wrestling, powerlifting, Olympic weightlifting and rugby. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1600874221728-NDQFNTOVY232O3QVMMTT/Bounce+online+programming.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602236076538-ERDKGFMI2Y6T2D5JCSIH/sprint+1.jpg about - Speed Programme Speed can be the difference between winning and losing in sport. https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602688292715-N9IG09O7BWGH9TJWZGGL/Online%2Blifting%2Bgirls.jpg about - Weightlifting Programme Lift bigger and faster https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1601474997142-ZF6KX6RBHAGJLFPTIUYD/speed%2Bdrills.jpg about - Multi-Directional Speed Programme Be first to the ball https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1601998054886-J9AU2PSRP9N7HU6I7M2A/HYPERTROPHY.jpg about - Strength & Hypertrophy Programme Its time to get Bigger & Stronger https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1600875301106-LMBYZT67DB382WKPXR0X/nadal.jpg about - Rotary sports Programme Strike the ball harder and faster! https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1603201239582-Q8GJZWBVWRLI44XRL7GZ/true%2Bcoach.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1531218678223-EA5CTM5W1OCVR9WJCOOX/Bounce+Nutrition.jpg about https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1607429059705-66D4ZN0N61FHXEVN43XO/nutrition+pic4.jpg about Nutrition Discovery Session In this one off consultation, our Nutritional Therapist Harri will go through your nutritional and lifestyle habits to assess what may be hindering you from meeting your goals, be that fat loss, performance, improved energy and overall health. Topics such as meal timing, food choices, macronutrient profile, deficiencies, potential food intolerances, sleep patterns and hormonal imbalances will be discussed. Harri will make recommendations for changes that will best support your individual needs so that you can tweak any imbalances, allowing you to improve your overall well being and reach your specific goals. You will obviously also have the chance to ask Harri any questions you might have throughout the consultation. Nutrition Discovery session £65 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1607428795583-J8D333W8DHHQF6R7FS4Z/nutrition+pic2.jpg about 6 week Bespoke Nutritional plan Lifestyle review - Email support - Follow-up session at 6 weeks - A new you! Let us build a nutritional plan that works for you! Our 6 week nutritional plans aim to help and educate you which will allow you to make sustainable progress by developing healthier dietary habits that will transform the way you look, feel and perform. Firstly, you will be asked to complete a health and lifestyle questionnaire as well as a 3 day food diary for assessment followed by a consultation With this we will provide you with a detailed review on your nutritional habits and lifestyle and design a 6 week nutrition plan based on your goals, preferences and daily routine. Following this, you will have regular follow-ups with our Nutritional therapist to keep track of any habit changes and strategies you have implemented, with further guidance for how to optimise your nutrition. After the initial 6 weeks you will receive a virtual ‘online’ follow up session to discuss your progress and help identify exactly how to direct your next 6 week plan. 6 week bespoke nutritional plan £180 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1607519382077-38OMXN8EGXYFQKB83UJG/DCP_150821_1480.jpg about Bounce Nutritional Therapist Harri Bold BSc has over 15 years in the health and fitness industry, working as a Nurse prior to a career in coaching and nutrition. Harri will guide you through your nutrition plan tailored to meet your needs whether that's facilitating weight loss, optimising body composition or generally improving overall health and well being. All programmes will be designed to implement manageable habit changes through a holistic approach to lifestyle and nutrition. Harri's habitual approach to nutrition allows clients to make positive lifestyle changes at a manageable rate, enabling them to achieve significant, yet sustainable progress. https://bouncegym.co.uk/new-products daily 0.75 2020-11-23 https://bouncegym.co.uk/new-products/bounce-online-programming-12-weeks monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1698059555058-1975A6M6WV0SZMCN0W82/unnamed-25.jpg New Products - Bounce online programming 12 weeks https://bouncegym.co.uk/new-products/bounce-online-programming-4-weeks monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1698059436302-X04JS6CGASC1CPC65F1X/E2.jpg New Products - Bounce online programming 4 weeks https://bouncegym.co.uk/new-products/bounce-rotary-sports-12week-programme monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606221885512-2BUKMBTL0K8Q1KL7BVDX/Bounce+online+rotary.jpg New Products - Bounce Rotary Sports programme (12 week) https://bouncegym.co.uk/new-products/bounce-rotary-sports-4week-programme monthly 0.5 2020-11-24 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606221885512-2BUKMBTL0K8Q1KL7BVDX/Bounce+online+rotary.jpg New Products - Bounce Rotary Sports programme (4 week) https://bouncegym.co.uk/new-products/bounce-speed-12week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606137221209-E2ELADWLUTFUK0TLF2SQ/sprint+1.jpg New Products - BOUNCE SPEED PROGRAMME (12 week) https://bouncegym.co.uk/new-products/bounce-speed-4week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606137221209-E2ELADWLUTFUK0TLF2SQ/sprint+1.jpg New Products - BOUNCE SPEED PROGRAMME (4 week) https://bouncegym.co.uk/new-products/bounce-weight-lifting-4week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606134303955-I5ZZL93B82VVDCKL8FNV/Online+lifting+girls.jpg New Products - Bounce Weightlifting programme (4 week) https://bouncegym.co.uk/new-products/bounce-multi-directional-speed-12week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606134813305-VFA1UQQCHJRKBGI9VWI8/speed+drills.jpg New Products - Bounce Multi-Directional Speed programme (12 week) https://bouncegym.co.uk/new-products/bounce-weight-lifting-12week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606134303955-I5ZZL93B82VVDCKL8FNV/Online+lifting+girls.jpg New Products - Bounce Weightlifting programme (12 week) https://bouncegym.co.uk/new-products/bounce-multi-directional-speed-4week-programme monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1606134813305-VFA1UQQCHJRKBGI9VWI8/speed+drills.jpg New Products - Bounce Multi-Directional Speed programme (4 week) https://bouncegym.co.uk/new-products/bounce-strength-hypertrophy-12week-programme monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1605705182079-N29A4F7UYXL3D2AFAEQK/Pawal+leg.jpg New Products - Bounce Strength & Hypertrophy programme (12 week) https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1605705149810-U7GFYX31DCY3I7TA5Y53/Bounce+strength+%26+hypertrophy+program.jpg New Products - Bounce Strength & Hypertrophy programme (12 week) https://bouncegym.co.uk/new-products/bounce-strength-hypertrophy-4week-programme monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1605705182079-N29A4F7UYXL3D2AFAEQK/Pawal+leg.jpg New Products - Bounce Strength Hypertrophy programme (4 week) https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1605705149810-U7GFYX31DCY3I7TA5Y53/Bounce+strength+%26+hypertrophy+program.jpg New Products - Bounce Strength Hypertrophy programme (4 week) https://bouncegym.co.uk/new-products/lockdown-programme monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1605702271428-ZCTQ0DEBZ88MN2QNALA3/Bounce+lockdown+logo.jpg New Products - Bounce Lockdown Programme https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1604068781667-ABPEE0LLVBEWVIA4AZQX/true+coach+3.png New Products - Bounce Lockdown Programme https://bouncegym.co.uk/new-products/bounce-online-coaching monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1604068694769-WRMYF5QDI082Z5UVEKVB/Bennidict+snatch.jpg New Products - Bounce Online Coaching https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1604068781667-ABPEE0LLVBEWVIA4AZQX/true+coach+3.png New Products - Bounce Online Coaching https://bouncegym.co.uk/new-products/bounce-mums-strength-club monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/9f4863fd-541f-463e-9b8c-ef7c0a61af2c/MUM%27S+SC+image.jpg New Products - Mum's Strength Club - 4 sessions - MUM'S SC image.jpg https://bouncegym.co.uk/new-products/bounce-mums-strength-club-session monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/bd7ea429-c9ec-4f99-889e-62c28b0b7b5a/MUM%27S+SC+image.jpg New Products - Mum's Strength Club - 1 session - MUM'S SC image.jpg https://bouncegym.co.uk/new-products/weight-loss-12 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602576175225-21UKPUMIILHYC9AISPQQ/PT%2BAD%2B6.jpg New Products - Bounce Weight loss programme (12 weeks) https://bouncegym.co.uk/new-products/weight-loss-4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602576175225-21UKPUMIILHYC9AISPQQ/PT%2BAD%2B6.jpg New Products - Bounce Weight loss programme (4 weeks) https://bouncegym.co.uk/new-products/combat-sports-12 monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602161076249-TZI4YBR21A5RMSG74RCZ/jimi%2Bbench.jpg New Products - Bounce Combat Sports programme (12 weeks) https://bouncegym.co.uk/new-products/combat-sports-4 monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/56249bd8e4b0a49a91d82eae/1602161076249-TZI4YBR21A5RMSG74RCZ/jimi%2Bbench.jpg New Products - Bounce Combat Sports programme (4 weeks)